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Lou Costa

Lou Costa

About Lou Costa

Lou is a father, coach, author, steward of Ironmill, and true Sensei of Strength. The power and discipline forged from decades of torture toiling among the nations strongest in strongman, powerlifting, bodybuilding and highlands games has left an indelible story to be told. The 20+ years of self inflicted torture, self discovery and haunting introspect has led him to Manlihood with one message for the brotherhood: RISE X UP.

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